There are some simple behavioral changes you can make to improve your health, as well as more complex issues. We will talk about the importance of lasting behavioral change on long term health and weight loss, and how you can target those behaviors yourself.

We will discuss activity, our metabolism, and whey they are so important to our overall health as well as weight loss maintenance. Then we will discuss how you can plan achievable, sustainable fitness goals for your health. 20 minutes presentation then 40 minutes of discussion and questions. Click here to register!

Nutrition for weight loss and health maintenance - cutting through the noise.

Let's talk about the truth about the medical treatment of obesity and excess weight, as well as medical issues that affect weight. 20 minute talk, and ample opportunity for questions and discussion!