Great online and reading resources (click links):

• Books: The Obesity Code by Jason Fung, M.D.

• Websites and Organizations:

  • The Obesity Action Coalition

  • The UConn Rudd Center for Food Policy and Health

  • Exercise is Medicine

    Podcasts:

  • The Dr. Francavilla Show

  • The Keep It Off Podcast

• Device Apps:

  • CBTi Coach for Improved Sleep habits

  • Chronometer (nutrition and activity tracker)

  • My Net Diary (nutrition and activity tracker)